good revision notes.
pictures to help you
spider diagrams
listening to yourself at night
praticing wrighting the essay, and then learn it off by heart. or try to anyway.
stick revision notes all over your room.Give me some methods and advice on how to make reviewing for exams in college easier?
All the techniques listed by superwoman are useful. I will add that to make this task even easier is to start your revision from the second week of semester and continue until exams. This process makes revision very fast and easy.
If you leave it too late, a few weeks before exams, then you will have a hard time.
Avoid the stress, start early. You can then relax in the weeks approaching exams and even take time out for relaxation, while your fellow students stress out and wonder how you can be so relaxed about it all.
Hope this helps.Give me some methods and advice on how to make reviewing for exams in college easier?
Look over exams from earlier that semester. Re-do the questions you got wrong and then some practice questions to make sure you really understand the concept. Re-do the questions you had trouble with. Review the questions you easily got right.
If you can, get exams from previous years.
Wednesday, December 23, 2009
Where can i find website to publish my yet-to-be-finished so people review it and give me advice?
I have an account on FictionPress but i was stupid enough to put everything i had writen so far. Its stupid because when people see my title with infos saying that i have 12 chapters and 5 reviews they think it willbe crap. So i want tostart again on another webs but this time putting another chapter after i had some reviews.
Can anyone give me at least 3 websites to publish my book?
Thanx in advance
P.S: my name onfiction press is Dark SaboteurWhere can i find website to publish my yet-to-be-finished so people review it and give me advice?
If you are hoping to publish your work, I strongly caution you against posting any of it online. Many publishers will consider your book ';previously published'; and won't consider it.
Instead, look for a local writers/critique group, where you present your work in person (I know, it's harder that way), or a Yahoo or other e-mail group that has some kind of membership control. You'll get better, more focused, more personal feedback, your work won't be out there for anyone to see (and possibly steal), and you'll avoid that whole ';previously published'; issue.Where can i find website to publish my yet-to-be-finished so people review it and give me advice?
Publish what? Your memoirs, your grandmother's favorite receipes? Your _CAT scores, college applications? Or is it
your aborbing first attempt at a novel. Or all the poetry you've written since you were 7 years old.
Self publishing is still largely ';pay to print'; and it is not cheap. Try googling first.
Why not post them as blogs? A few chapters per day or something.
http://www.blogger.com/home
What's wrong with FictionPress? If you ask me it's the best writing site out there. How do you know the people on it will ';think it will be crap';?
Can anyone give me at least 3 websites to publish my book?
Thanx in advance
P.S: my name onfiction press is Dark SaboteurWhere can i find website to publish my yet-to-be-finished so people review it and give me advice?
If you are hoping to publish your work, I strongly caution you against posting any of it online. Many publishers will consider your book ';previously published'; and won't consider it.
Instead, look for a local writers/critique group, where you present your work in person (I know, it's harder that way), or a Yahoo or other e-mail group that has some kind of membership control. You'll get better, more focused, more personal feedback, your work won't be out there for anyone to see (and possibly steal), and you'll avoid that whole ';previously published'; issue.Where can i find website to publish my yet-to-be-finished so people review it and give me advice?
Publish what? Your memoirs, your grandmother's favorite receipes? Your _CAT scores, college applications? Or is it
your aborbing first attempt at a novel. Or all the poetry you've written since you were 7 years old.
Self publishing is still largely ';pay to print'; and it is not cheap. Try googling first.
Why not post them as blogs? A few chapters per day or something.
http://www.blogger.com/home
What's wrong with FictionPress? If you ask me it's the best writing site out there. How do you know the people on it will ';think it will be crap';?
Does the Clear Blue Easy fertility monitor work? I'm looking into it and does anyone have any advice/reviews?
This is my second month using it and i love it...the first month i never reached a peak which helped me in understand that i dont ovulate every month!!! Basically the monitor works like: The first month it will have you pee on these sticks starting at day 6 i think it was....it will measure your hormone level and it will give you a low, high or peak reading....when it starts giving you a high reading you start to bds...eventually it will give you a peak reading usually for two days...and then the reading will go back to high and then low...and then the dreaded TWW...this month i actually started peeing on my stick at day 9 and day 12 and 13 i got my peak reading...it has been great so far and i would recommend it to anyone...i have an irregular period and the charts on the internet were telling me i was ovulating later then i actually was....so yes i think they are good and i would advise to get one if you don't mind spending the money....i am hoping for that positive this month but we will see!!! Best of luck this monthDoes the Clear Blue Easy fertility monitor work? I'm looking into it and does anyone have any advice/reviews?
I am in my first month of using it but my neighbor recommended it. She and several of her friends have gotten pregnant using it. She just had her 4th baby and is 39. I like it so far even though I'm only on CD13 and still low fertitility but I like to be actively participating. I would also chart your basal temp. However, do not rely too heavily on it if you purchase it for example only having sex on your peak days. I would recommend it definately. Also, the first month it is not uncommon to not get a peak day as the monitor is learning about your cycle during the first month.Does the Clear Blue Easy fertility monitor work? I'm looking into it and does anyone have any advice/reviews?
I think it can be a useful tool but nothing is 100% accurate. Using several things to determine fertility is your best bet. You can find lots of free fertility calculators/ ovulation calendars and useful info here:
http://www.ehow.com/how_4873506_fertilit鈥?/a>
Good luck!
I am in my first month of using it but my neighbor recommended it. She and several of her friends have gotten pregnant using it. She just had her 4th baby and is 39. I like it so far even though I'm only on CD13 and still low fertitility but I like to be actively participating. I would also chart your basal temp. However, do not rely too heavily on it if you purchase it for example only having sex on your peak days. I would recommend it definately. Also, the first month it is not uncommon to not get a peak day as the monitor is learning about your cycle during the first month.Does the Clear Blue Easy fertility monitor work? I'm looking into it and does anyone have any advice/reviews?
I think it can be a useful tool but nothing is 100% accurate. Using several things to determine fertility is your best bet. You can find lots of free fertility calculators/ ovulation calendars and useful info here:
http://www.ehow.com/how_4873506_fertilit鈥?/a>
Good luck!
Can someone review my car insurance plan, rate and review it, and give me advice please?
Live in Wisconsin have just got progressive but through a agency so that i can at least talk to them
24 years old first time i ever had it and my dad had told me that if you hit someone and they know you have insurance they will go after you but if you dont they might not sue since i dont got a penny
How is progressive it seems like there is a lot of exclusions
1995
Chevr
BODILY INJURY %26amp; PROPERTY DAMAGE LIABILITY $179.00
BI $50,000 EACH PERSON - $100,000 EACH ACCIDENT
PROPERTY DAMAGE LIABILITY - $50,000 EACH ACCIDENT
MEDICAL PAYMENTS $10,000 EACH PERSON $32.00
UNINSURED MOTORIST $6.00
$50,000 EACH PERSON - $100,000 EACH ACCIDENT
UNDERINSURED MOTORIST $6.00
$50,000 EACH PERSON - $100,000 EACH ACCIDENT
Premium by Vehicle $223.00
Total Policy Premium $223.00Can someone review my car insurance plan, rate and review it, and give me advice please?
NOYB, For car insurance the fastest method to get a cheap quote is do a auto policy comparison. If you choose the same coverage levels, you can get an accurate quote to compare against others. Use the same city/state, auto make/model, mileage and driving history to make sure you get an apples to apples comparison. To get mulitple auto quotes, go to http://www.usinsuranceadvisor.com/Auto-I鈥?/a> and you can compare the major auto insurance companies.Can someone review my car insurance plan, rate and review it, and give me advice please?
Looks like you have a good basic plan there, just don't take out multiple vehicles or hit a Viper (you would be a little low on property damage) - oh, and you have to have liability insurance by law so don't go telling people you don't have insurance. That is a quick way to get them to call the police.
I think you posted this question before. I and others gave you some great answers. But I will say this one more time.
This coverage give you no coverage for your car. There is no theft coverage, which is comprehensive and no collision coverage. That is probly fine on an old car. Jut know what your missing. You are missing comprehensive and collision. Last time you posted, you didn't say how old your car was. Now it makes more sense because your car is older so maybe you do not need those coverages.
Maybe you can post what exclusions you are refering to.
Go to gieco and see what there rates are.. mine I use USAA.com and only pay half that for a 2006 scion and get more.
When you said ';and my dad had told me that if you hit someone and they know you have insurance they will go after you but if you dont they might not sue since i dont got a penny';.....
I'm kind of confused by what you are stating. If you have a car or truck and you would like to drive it on roads... it MUST have insurance. If your vehicle is going to be registered, or is registered it MUST have insurance.
An insurance policy has liability coverages. The PURPOSE of liability coverages is: it pays damages due to bodily injury or property damage for you would be legally liable ... also includes the cost of degending you in a lawsuit. (Which are subject to your limits listed above @ bi 50/100 and pd 50). BUT you can ALWAYS get sued for an accident if you are at fault but by insuring the car... you are PROTECTING yourself for your defense in the event of a lawsuit. I'll give worst case senario- you are in an at fault accident and the other person would win a law suite..... then even though you may not own anything, your wages could be garnished.
Your bi/pd coverages are better than the minimum available, but keep in mind the MOST paid out for any property damage to someone else's car or property is $50,000 each accident.
Your policy has NO COVERAGE for your vehicle to be fixed in the event that you would be in an at fault accident (but there is coverage for someone else's car or property in your liability coverages).
Your uninsured and underinsured should match your liability, which they do, and these coverages provide more coverage for you in the event you need more coverage for bodily injury (when you are in a collision with someone who is uninsured or underinsured and THEY are legally liable for causing the accident). These limits seem good to me.
24 years old first time i ever had it and my dad had told me that if you hit someone and they know you have insurance they will go after you but if you dont they might not sue since i dont got a penny
How is progressive it seems like there is a lot of exclusions
1995
Chevr
BODILY INJURY %26amp; PROPERTY DAMAGE LIABILITY $179.00
BI $50,000 EACH PERSON - $100,000 EACH ACCIDENT
PROPERTY DAMAGE LIABILITY - $50,000 EACH ACCIDENT
MEDICAL PAYMENTS $10,000 EACH PERSON $32.00
UNINSURED MOTORIST $6.00
$50,000 EACH PERSON - $100,000 EACH ACCIDENT
UNDERINSURED MOTORIST $6.00
$50,000 EACH PERSON - $100,000 EACH ACCIDENT
Premium by Vehicle $223.00
Total Policy Premium $223.00Can someone review my car insurance plan, rate and review it, and give me advice please?
NOYB, For car insurance the fastest method to get a cheap quote is do a auto policy comparison. If you choose the same coverage levels, you can get an accurate quote to compare against others. Use the same city/state, auto make/model, mileage and driving history to make sure you get an apples to apples comparison. To get mulitple auto quotes, go to http://www.usinsuranceadvisor.com/Auto-I鈥?/a> and you can compare the major auto insurance companies.Can someone review my car insurance plan, rate and review it, and give me advice please?
Looks like you have a good basic plan there, just don't take out multiple vehicles or hit a Viper (you would be a little low on property damage) - oh, and you have to have liability insurance by law so don't go telling people you don't have insurance. That is a quick way to get them to call the police.
I think you posted this question before. I and others gave you some great answers. But I will say this one more time.
This coverage give you no coverage for your car. There is no theft coverage, which is comprehensive and no collision coverage. That is probly fine on an old car. Jut know what your missing. You are missing comprehensive and collision. Last time you posted, you didn't say how old your car was. Now it makes more sense because your car is older so maybe you do not need those coverages.
Maybe you can post what exclusions you are refering to.
Go to gieco and see what there rates are.. mine I use USAA.com and only pay half that for a 2006 scion and get more.
When you said ';and my dad had told me that if you hit someone and they know you have insurance they will go after you but if you dont they might not sue since i dont got a penny';.....
I'm kind of confused by what you are stating. If you have a car or truck and you would like to drive it on roads... it MUST have insurance. If your vehicle is going to be registered, or is registered it MUST have insurance.
An insurance policy has liability coverages. The PURPOSE of liability coverages is: it pays damages due to bodily injury or property damage for you would be legally liable ... also includes the cost of degending you in a lawsuit. (Which are subject to your limits listed above @ bi 50/100 and pd 50). BUT you can ALWAYS get sued for an accident if you are at fault but by insuring the car... you are PROTECTING yourself for your defense in the event of a lawsuit. I'll give worst case senario- you are in an at fault accident and the other person would win a law suite..... then even though you may not own anything, your wages could be garnished.
Your bi/pd coverages are better than the minimum available, but keep in mind the MOST paid out for any property damage to someone else's car or property is $50,000 each accident.
Your policy has NO COVERAGE for your vehicle to be fixed in the event that you would be in an at fault accident (but there is coverage for someone else's car or property in your liability coverages).
Your uninsured and underinsured should match your liability, which they do, and these coverages provide more coverage for you in the event you need more coverage for bodily injury (when you are in a collision with someone who is uninsured or underinsured and THEY are legally liable for causing the accident). These limits seem good to me.
Can you review or give me some advice on my story?
I wrote this story a couple of days ago.
Please read.
thanks
~Chapter One~
I was pressed against the window looking at all my eyes could set themselves on. The alpine trees, the cherub fountain, the monument of the founder of the school Woodsmen Institution for the gifted and talented and the students coming out of Mercedes and Porsches. Fireflies by Owl City were playing on my ipod but it only made a melodramatic hum in the background of my hysteria. Some were looking at the car but I could not be seen from behind the tinted windows. My new school seemed very grand. From out the front of the windows I could see a large, white building. It was basically made of windows. They were all stained in reds. yellows, blues and greens. From behind you could see what was going on behind – mostly people doing work and marking thing. This seemed to be the main building and we were heading towards it.
Suddenly car stops and makes me double over wondering why. A man stood in front of the car two hands in front of his chest in a stop motion. He walks round to the driver’s window and gestures for my Uncle Vlad Barrykite to pull down the window.
“Do you have a pass to be in the grounds, Mr?” The menacing man says. His face was expressionless and his accent was the same aswell. My uncles turns his head to look at me but answers in the same bland voice.
“No but I am taking my neice into school. She is new here.”
“Well, you got to have a card.”
“Well, I don’t have one.”
“Well, then you can’t go past. You got that?” My uncle nods and turns to me.
“Is it ok with you If I drop you off her?” I nod and get out of the car. People stare when I walk to the boot of the car but I guess it was natural. Same at my old school. A group of guy wolf whistle and gave my white teethed grins but I don’t look at them. I wouldn’t give those sort of guys the time of day. A couple of girls look at me jealously but it wasn’t my fault. Well, I better say goodbye to being normal and concentrate on my acting and modeling. Just by looking around I could tell this school was not about studying. Parties, Boys and sex. That was what it was all about. Well, that’s what everyone behavior suggested.
By now, Uncle Vlad had come to the back of the car to help me. He and the body guard – or what ever he was – kept on sending each other greasies but I guess it a man thing. Who’s stronger, you know. But I bet the body guard could win even if my Uncle was Superman. He pulls out a couple of bags trying to hold a grin on his face but it kept on sliding into a hard-core grimace. He puts them on the floor with a large sigh and give me a hug.
“I will visit you, I promise. And I promise your parents will always be with you. They told me to look after you and I will. I promise.” I give him a hug back.
“Your hugs are firm, girl. You been working out?”
“No, please don’t do that.”
“OK. I’ll miss you.” He plants a kiss on my fringe covered forehead and walks away, shooting the bodyguard another look before getting in his James Bond car and driving away.
Men, ugh!
I grab the handles of my suitcase and stark carry them in big loping strides. It was obvious I was struggling and lucky me, a lot of people noticed.
Surprisingly someone’s randomly takes my bags. A boy – maybe a year older than me – was standing over me with a small white teeth smile on his cute face. He had dark brown hair with light tints high lighted into it. His vert eyes were looking at me intensely which was scary but I kept my gaze.
“Hey! You! That’s mine!” I scream at him. He walks away but answers and beckons me to follow him.
“I’ve realized. Come on! I’ll show you to your room.” I roll my eyes at his back but follow him anyways. I didn’t want my bags stolen by some random boy.
“You can’t just take someone’s bags! That not how you make friends or girlfriend!” I stop in sudden horror. The last part had NOT meant to come out. He was cute, you got me right but I only met him. I could feel my cheeks go pink and feel like they were blazing on fire. He stops to but smiles.
“Well, that is how I make my girlfriends… and friends.” He smiles one of his fire starting smiles and starts to walk again. This was going to be a interesting school and very interesting place Washington D.C. He starts to then and I am obliged to follow. It’s not like I really had any choice.
We passed many towers and building blocks which my new friend pointed out were the schooling blocks.
“So… what your name?” I ask my new friend. I really hadn’t had time to do the usual meet and greet. I was too busy trying to make sure he didn’t steal my stuff.
“Oh I’m Adrian and your Dina Petrov. Used to go to Baltomor University in Alaska. Uncle looks after her. Two cat. Favourite color is black.”
“When I asked for your name. I meant your name. Not mine or my life story, ‘Kay?” He lifts and eyes brow.
“I was just interested. I never met someone from Alaska. Isn’t It like really cold there?” From thCan you review or give me some advice on my story?
Consider editing. Just read it over. You left out a lot of words.Can you review or give me some advice on my story?
Pick a tense and stick to it. This wanders randomly between past and present.blackheads
Please read.
thanks
~Chapter One~
I was pressed against the window looking at all my eyes could set themselves on. The alpine trees, the cherub fountain, the monument of the founder of the school Woodsmen Institution for the gifted and talented and the students coming out of Mercedes and Porsches. Fireflies by Owl City were playing on my ipod but it only made a melodramatic hum in the background of my hysteria. Some were looking at the car but I could not be seen from behind the tinted windows. My new school seemed very grand. From out the front of the windows I could see a large, white building. It was basically made of windows. They were all stained in reds. yellows, blues and greens. From behind you could see what was going on behind – mostly people doing work and marking thing. This seemed to be the main building and we were heading towards it.
Suddenly car stops and makes me double over wondering why. A man stood in front of the car two hands in front of his chest in a stop motion. He walks round to the driver’s window and gestures for my Uncle Vlad Barrykite to pull down the window.
“Do you have a pass to be in the grounds, Mr?” The menacing man says. His face was expressionless and his accent was the same aswell. My uncles turns his head to look at me but answers in the same bland voice.
“No but I am taking my neice into school. She is new here.”
“Well, you got to have a card.”
“Well, I don’t have one.”
“Well, then you can’t go past. You got that?” My uncle nods and turns to me.
“Is it ok with you If I drop you off her?” I nod and get out of the car. People stare when I walk to the boot of the car but I guess it was natural. Same at my old school. A group of guy wolf whistle and gave my white teethed grins but I don’t look at them. I wouldn’t give those sort of guys the time of day. A couple of girls look at me jealously but it wasn’t my fault. Well, I better say goodbye to being normal and concentrate on my acting and modeling. Just by looking around I could tell this school was not about studying. Parties, Boys and sex. That was what it was all about. Well, that’s what everyone behavior suggested.
By now, Uncle Vlad had come to the back of the car to help me. He and the body guard – or what ever he was – kept on sending each other greasies but I guess it a man thing. Who’s stronger, you know. But I bet the body guard could win even if my Uncle was Superman. He pulls out a couple of bags trying to hold a grin on his face but it kept on sliding into a hard-core grimace. He puts them on the floor with a large sigh and give me a hug.
“I will visit you, I promise. And I promise your parents will always be with you. They told me to look after you and I will. I promise.” I give him a hug back.
“Your hugs are firm, girl. You been working out?”
“No, please don’t do that.”
“OK. I’ll miss you.” He plants a kiss on my fringe covered forehead and walks away, shooting the bodyguard another look before getting in his James Bond car and driving away.
Men, ugh!
I grab the handles of my suitcase and stark carry them in big loping strides. It was obvious I was struggling and lucky me, a lot of people noticed.
Surprisingly someone’s randomly takes my bags. A boy – maybe a year older than me – was standing over me with a small white teeth smile on his cute face. He had dark brown hair with light tints high lighted into it. His vert eyes were looking at me intensely which was scary but I kept my gaze.
“Hey! You! That’s mine!” I scream at him. He walks away but answers and beckons me to follow him.
“I’ve realized. Come on! I’ll show you to your room.” I roll my eyes at his back but follow him anyways. I didn’t want my bags stolen by some random boy.
“You can’t just take someone’s bags! That not how you make friends or girlfriend!” I stop in sudden horror. The last part had NOT meant to come out. He was cute, you got me right but I only met him. I could feel my cheeks go pink and feel like they were blazing on fire. He stops to but smiles.
“Well, that is how I make my girlfriends… and friends.” He smiles one of his fire starting smiles and starts to walk again. This was going to be a interesting school and very interesting place Washington D.C. He starts to then and I am obliged to follow. It’s not like I really had any choice.
We passed many towers and building blocks which my new friend pointed out were the schooling blocks.
“So… what your name?” I ask my new friend. I really hadn’t had time to do the usual meet and greet. I was too busy trying to make sure he didn’t steal my stuff.
“Oh I’m Adrian and your Dina Petrov. Used to go to Baltomor University in Alaska. Uncle looks after her. Two cat. Favourite color is black.”
“When I asked for your name. I meant your name. Not mine or my life story, ‘Kay?” He lifts and eyes brow.
“I was just interested. I never met someone from Alaska. Isn’t It like really cold there?” From thCan you review or give me some advice on my story?
Consider editing. Just read it over. You left out a lot of words.Can you review or give me some advice on my story?
Pick a tense and stick to it. This wanders randomly between past and present.
Can someone review my workout, give me advice, what to add, what to take away, whats good about it, whats bad?
---------------------------------------
Monday- Tricep, Bicep, ABS
--------------------------------------鈥?br>
Machine Flys- 3x5
Calf Raises- 3x10
Shrugs-2x8
One Arm Tricep Extensions- 3x8
Overhead Rope Tricep Pulls- 3x8
Tricep Presses- 3x5
Tricep Pushdown- 3x8
Concentration Curls- 3x8
Close Grip EZ Bar Curl- 3x5
Incline Curls- 3x8
Rope Hammer Curls- 2x8
--------------------------------------
Thursday- Chest,ABS
--------------------------------------
Bench Press- 8 6 4
Incline Press- 6 5
Decline Press- 8 6 4
Dumbell Bench- 3x8
Pushup with dumbell pull 3x8
--------------------------------------
Friday- All else
--------------------------------------
Machine Leg Curls 3x8
Machine Leg Raises 2x8
Calf Raises 3x8
Barbell Row 3x5
Pulldowns 3x8
Seated Dumbell Raises 3x6
Shrugs 3x8
Can someone review my workout, give me advice, what to add, what to take away, whats good about it, whats bad?
ummm where is the cardio?Can someone review my workout, give me advice, what to add, what to take away, whats good about it, whats bad?
Not good...You don't need to focus mainly on arms and chest. 1,000 bucks says that your legs and back are very underdeveloped as well.
ARM DAY:
1.) Machine flies are not an arm exercise, so why are they on your arm day.
2.) Shrugs are not an arm exercise, so why are they on your arm day.
3.) Way too much volume. That'll do nothing. Pick three exercises for triceps, two for biceps. Anything else is completely pointless. More is not more.
CHEST DAY:
1.) There is more to chest than benching motions. Do you honestly think there is a huge difference between flat barbell bench and flat dumbbell press? You're doing the same exact movement. Add in fly movements. Weighted dips are one of the best mass building exercises for the upperbody.
ALL ELSE DAY
1.) Why do you think this is a good idea, dude? An ';all else'; day? You can't work every other muscle group on one day.
2.) Leg Curls hit the SMALLEST muscles of the hamstring. There are seven muscles to the hamstring. Leg curls on a machine also keep the hamstring in a contracted motion. The hamstring is a long muscle, and it is optimally worked when it is being stretched out, like on stiff-legged deadlifts.
This really isn't a good workout man. Where are your deadlifts? Squats? Go on a bodybuilding website and look up a good routine that you like. And WORK OUT EVERY MUSCLE GROUP EQUALLY. The back and legs are huge muscle groups. One, working them out leads to a release of natural growth hormone you otherwise would not get. Two, your body does NOT like being unporportional. If it sees your chest is huge but your back is ridiculous, a.) this will lead to posture problems and b.) your chest and arms will stop growing and instead will begin to shrink because it is much easier to lose muscle than gain it, and your body wants to stay in harmony.
Work out EVERYTHING.
Monday- Tricep, Bicep, ABS
--------------------------------------鈥?br>
Machine Flys- 3x5
Calf Raises- 3x10
Shrugs-2x8
One Arm Tricep Extensions- 3x8
Overhead Rope Tricep Pulls- 3x8
Tricep Presses- 3x5
Tricep Pushdown- 3x8
Concentration Curls- 3x8
Close Grip EZ Bar Curl- 3x5
Incline Curls- 3x8
Rope Hammer Curls- 2x8
--------------------------------------
Thursday- Chest,ABS
--------------------------------------
Bench Press- 8 6 4
Incline Press- 6 5
Decline Press- 8 6 4
Dumbell Bench- 3x8
Pushup with dumbell pull 3x8
--------------------------------------
Friday- All else
--------------------------------------
Machine Leg Curls 3x8
Machine Leg Raises 2x8
Calf Raises 3x8
Barbell Row 3x5
Pulldowns 3x8
Seated Dumbell Raises 3x6
Shrugs 3x8
Can someone review my workout, give me advice, what to add, what to take away, whats good about it, whats bad?
ummm where is the cardio?Can someone review my workout, give me advice, what to add, what to take away, whats good about it, whats bad?
Not good...You don't need to focus mainly on arms and chest. 1,000 bucks says that your legs and back are very underdeveloped as well.
ARM DAY:
1.) Machine flies are not an arm exercise, so why are they on your arm day.
2.) Shrugs are not an arm exercise, so why are they on your arm day.
3.) Way too much volume. That'll do nothing. Pick three exercises for triceps, two for biceps. Anything else is completely pointless. More is not more.
CHEST DAY:
1.) There is more to chest than benching motions. Do you honestly think there is a huge difference between flat barbell bench and flat dumbbell press? You're doing the same exact movement. Add in fly movements. Weighted dips are one of the best mass building exercises for the upperbody.
ALL ELSE DAY
1.) Why do you think this is a good idea, dude? An ';all else'; day? You can't work every other muscle group on one day.
2.) Leg Curls hit the SMALLEST muscles of the hamstring. There are seven muscles to the hamstring. Leg curls on a machine also keep the hamstring in a contracted motion. The hamstring is a long muscle, and it is optimally worked when it is being stretched out, like on stiff-legged deadlifts.
This really isn't a good workout man. Where are your deadlifts? Squats? Go on a bodybuilding website and look up a good routine that you like. And WORK OUT EVERY MUSCLE GROUP EQUALLY. The back and legs are huge muscle groups. One, working them out leads to a release of natural growth hormone you otherwise would not get. Two, your body does NOT like being unporportional. If it sees your chest is huge but your back is ridiculous, a.) this will lead to posture problems and b.) your chest and arms will stop growing and instead will begin to shrink because it is much easier to lose muscle than gain it, and your body wants to stay in harmony.
Work out EVERYTHING.
Saturday, December 19, 2009
I plan to seafoam my car engine cylinders, and confused about mixed reviews. Do you have any advice against it?
my vehicle is a toyota corolla 2002 and had 100,000 miles on it. ThanksI plan to seafoam my car engine cylinders, and confused about mixed reviews. Do you have any advice against it?
SeaFoam is about the best top end engine cleaner on the market.
It does very well at removing carbon
The way I use it, is pour half the bottle in fuel tank, then find a larger vac hose on engine (like power brake booster hose, or PCV hose) remov hose from booster or pcv valve and leave it on the intake.
Crank engine up, stick that end of hose into can, and let engine suck the seafoam out., Work the throttle to keep engine running.
Once all gone from can, shut engine down, let it sit for 10 min, then fire it back up. You should get loads of black smoke out the exhaust (the carbon coming out that the seafoam broke up)
The smoking will stop in a few minI plan to seafoam my car engine cylinders, and confused about mixed reviews. Do you have any advice against it?
I have nothing against using such products. It's unlikely it will do harm if used as directed. You may see some improvement but don't expect too much.
I do believe their advertising is misleading.
SeaFoam is about the best top end engine cleaner on the market.
It does very well at removing carbon
The way I use it, is pour half the bottle in fuel tank, then find a larger vac hose on engine (like power brake booster hose, or PCV hose) remov hose from booster or pcv valve and leave it on the intake.
Crank engine up, stick that end of hose into can, and let engine suck the seafoam out., Work the throttle to keep engine running.
Once all gone from can, shut engine down, let it sit for 10 min, then fire it back up. You should get loads of black smoke out the exhaust (the carbon coming out that the seafoam broke up)
The smoking will stop in a few minI plan to seafoam my car engine cylinders, and confused about mixed reviews. Do you have any advice against it?
I have nothing against using such products. It's unlikely it will do harm if used as directed. You may see some improvement but don't expect too much.
I do believe their advertising is misleading.
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