Can someone review my workout, give me advice, what to add, what to take away, whats good about it, whats bad?

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Monday- Tricep, Bicep, ABS


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Machine Flys- 3x5





Calf Raises- 3x10





Shrugs-2x8





One Arm Tricep Extensions- 3x8





Overhead Rope Tricep Pulls- 3x8





Tricep Presses- 3x5





Tricep Pushdown- 3x8





Concentration Curls- 3x8





Close Grip EZ Bar Curl- 3x5





Incline Curls- 3x8





Rope Hammer Curls- 2x8





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Thursday- Chest,ABS


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Bench Press- 8 6 4





Incline Press- 6 5





Decline Press- 8 6 4





Dumbell Bench- 3x8





Pushup with dumbell pull 3x8





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Friday- All else


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Machine Leg Curls 3x8





Machine Leg Raises 2x8





Calf Raises 3x8





Barbell Row 3x5





Pulldowns 3x8





Seated Dumbell Raises 3x6





Shrugs 3x8





Can someone review my workout, give me advice, what to add, what to take away, whats good about it, whats bad?
ummm where is the cardio?Can someone review my workout, give me advice, what to add, what to take away, whats good about it, whats bad?
Not good...You don't need to focus mainly on arms and chest. 1,000 bucks says that your legs and back are very underdeveloped as well.





ARM DAY:





1.) Machine flies are not an arm exercise, so why are they on your arm day.


2.) Shrugs are not an arm exercise, so why are they on your arm day.


3.) Way too much volume. That'll do nothing. Pick three exercises for triceps, two for biceps. Anything else is completely pointless. More is not more.





CHEST DAY:





1.) There is more to chest than benching motions. Do you honestly think there is a huge difference between flat barbell bench and flat dumbbell press? You're doing the same exact movement. Add in fly movements. Weighted dips are one of the best mass building exercises for the upperbody.





ALL ELSE DAY





1.) Why do you think this is a good idea, dude? An ';all else'; day? You can't work every other muscle group on one day.


2.) Leg Curls hit the SMALLEST muscles of the hamstring. There are seven muscles to the hamstring. Leg curls on a machine also keep the hamstring in a contracted motion. The hamstring is a long muscle, and it is optimally worked when it is being stretched out, like on stiff-legged deadlifts.





This really isn't a good workout man. Where are your deadlifts? Squats? Go on a bodybuilding website and look up a good routine that you like. And WORK OUT EVERY MUSCLE GROUP EQUALLY. The back and legs are huge muscle groups. One, working them out leads to a release of natural growth hormone you otherwise would not get. Two, your body does NOT like being unporportional. If it sees your chest is huge but your back is ridiculous, a.) this will lead to posture problems and b.) your chest and arms will stop growing and instead will begin to shrink because it is much easier to lose muscle than gain it, and your body wants to stay in harmony.





Work out EVERYTHING.